Aquatic Fitness Systems

The Dimension One Aquatic Fitness System (AFS) is an amazing aquatic exercise machine that provides fun, fitness and relaxation for the entire family. Whether you’re exercising, training or teaching your kids how to swim, the AFS offers you everything you need. Use it to swim, of course. But you can also use it to walk, run, stretch, row, strength train and more!

Water-based exercise is an outstanding way to get (or stay) in shape, minus the aches and pains land-based workouts can cause. Your chances of injury decrease significantly because up to 90% of your body weight is supported by water!

Plus exercising in water, unlike on land, offers resistance in all directions, providing you with roughly twice the workout in half the time while simultaneously preventing you from overheating.

Your AFS aquatic exercise machine offers you everything you need for an exceptionally complete fitness program. Of course you can swim: It’s a lap pool! But you can also walk, run, stretch, row, do strength training or water therapy as well!

With extremely versatile workout stations, combine cardiovascular and resistance training. The type of exercise you do is only limited by your imagination. AFS is your water fitness center, just like a land-based fitness center. But, with AFS, you don’t have to pay dues or wipe sweat off of machines!

At the deepest level, exercise is a magnificent, core activity that can help you achieve all-around mental, physical, and emotional well-being.

See what MDs and PhDs have to say about the cardiovascular health benefits of exercising in water.

Water-based exercise, especially in warm water, can do wonders for arthritis sufferers.

Exercise of any kind can help control blood glucose, pressure and cholesterol. It also reduces your risk of heart disease & stroke.

Exercise plus warm water equal a good night's rest!

Help control your weight through aquatic exercise.

Your AFS swim-in-place spa & portable fitness center offers dozens of adjustable massaging jets to soothe those tired muscles.

Exercise your power to improve your mood.

Pregnancy and aquatic exercise: A match made in heaven.